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If your stomach hurts after exercise may be caused by several things:
A very common after exercise is the need for food, many people can burn 500 to 700 calories in a good workout, leaving the body hungry, so the stomach may start to hurt and have cramps, it is advisable to eat something fruit or a light meal after exercise.
Dehydration is very common among athletes especially runners, dehydration can cause multiple ailments, such as overall body pain, insomnia, headache, and irritation, fatigue but can also cause some stomach pains or cramps. It is recommended to hydrate constantly as you exercise taking small amounts of water regularly.
Heartburn. People who train hard in the gym frequently have some heartburn, this is because during weight lifting in the stomach pressure increases dramatically, this pressure can cause stomach juices into the esophagus rise causing heartburn. Also, runners and other athletes can suffer from heartburn. One way to prevent this acidity is eating an antacid before exercising, eating a diet more rich in alkaline foods, like vegetables, eat less sugar, fat and irritating if the problems persist, consult a gastroenterologist.
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